Online Meditation Courses

Current Courses

One Mind Dharma’s online meditation courses are offered on the online learning platform Udemy. All courses include video lessons, guided meditations, and written articles. No technological exepertise is required.

Introduction to Insight

Our Introduction to Insight Meditation is a great place to start. Learn about how this tradition came to be, foundational practices, and more in our newest online meditation course.

Mindfulness I

Our Mindfulness I course offers an in-depth look at mindfulness meditation and mindfulness in daily life. Take the course to understand mindfulness more deeply and begin bringing the quality of mindful awareness into your daily life.

Introduction to Buddhism

The Introduction to Buddhism course was just released in July 2019! With hours and hours of videos, we dive into the history of Buddhism, the basic teachings, meditation, bringing the practice to life, and more!